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Your Search for Fitness is over

Download The TELEOTM App Today

TELEO is so much more than just an app – it’s a true partner in fitness. TELEO accounts for overall well-being as well as daily physical readiness in order to help users achieve their health and wellness goals.

Train at your optimal levels every time you workout.

5 Day Free Trial - No Credit Card Required

The mission of TELEO is to help people around the world take control of their physical, mental and emotional well-being by being a true partner throughout every step of their fitness journey.

How TELEO Works
TELEO is the first fitness app to combine physical therapy, personal training and Heart Rate Variability (HRV) into one to create a customized daily workout plan. 

Use TELEO daily in 3 simple steps

You take the measurement and let TELEO take care of the rest.  

Follow the guidance of TELEO while working out and have confidence that you are training the right way at the right time.

5 Day Free Trial - No Credit Card Required


Using the TELEO principles have allowed individuals to train for years. They have learned to listen to their body to get the best results. Also through correction of posture and movement individuals as well as athletes have performed at levels where they never thought possible.

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“TELEO has helped me work smarter, not harder.” 


Age 55

"“I am stronger, happier and healthier than I have ever been"


Age 77

"I have lost over 100 pounds!"


Age 66

"TELEO has taught me to work hard and to be a confident athlete"


Age 22

Success Stories

 View More Success Stories on YouTube


TELEO was created by John Dennis and Lisa LaMolinare—two experts in fitness from two different areas of expertise. John is an exercise and sports performance professional, with a background in conditioning, kinesiology and injury prevention. Lisa is a licensed physical therapist specializing in orthopedics, sports and manual therapy. Separately, each have nearly two decades of experience in the health and wellness arena. Together, they not only bring their years of education, professional employment and research, but they also bring a unique and holistic approach to conquering the repetitive and frustrating cycle of fitness. 

John and Lisa encountered clients and patients every day who were hitting fitness plateaus, suffering injuries, or just wanted to take their performance to the next level. Both knew that there was an effective way to break through these roadblocks by taking into account the body and its total mechanics. However neither realized just how easily that could be done via a mobile application. By combining their expertise and working with a premier app developer, they created TELEO.


Improving the quality of lives through exceeding health, wellness, and performance goals.


Embrace the knowledge that leads to a healthier and stronger you.




Have a question or comment? 

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5 Day Free Trial - No Credit Card Required

5 Day Free Trial - No Credit Card Required

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